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15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness.
Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls.
Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time.
Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
Kate Turner is a biodynamic gardener, forager, home chef, author of the popular blog Homegrown Kate, and mother of three. Annie Nichols is a respected culinary writer, home economist, photographer, and stylist.
Lightfall was love at first sight. Entering this world of Irpa is utterly enchanting, and it feels as if you're discovering for yourself the wonderous details of its magic with each turn of the page. The story follows two unexpected companions, Bea and Cad, both looking for their lost families but finding each other instead, as they get whisked away on a more and more miraculous journey--while meanwhile a darker and more ancient magic is awakening. Lightfall is awe-inspiring in its worldbuilding, compelling in its storytelling, and delightful in it's humor, with a sprinkling of commentary about anxiety and facing our fears. By the end of the book, I was thinking deeply of how much we can each learn from Cad and Bea!
(Graphic Novel, Ages 8+) - reviewed by Isabel